• Natascha Mirosch

SUPER HEALTHY SALMON FISH CAKE RECIPE

From Thailand's renowned Chiva-som Health Resort



Salmon is an incredibly nutritious fish that is loaded with beneficial nutrients, minerals and antioxidants like Omega-3 Fatty Acids, protein, B vitamins, potassium, selenium, and Astaxanthin – many of which are good for reducing the risk of heart diseases, obesity while protecting brain health and hoping to fight inflammation.














INGREDIENTS


· 600g salmon fillet diced

· 1 tbsp red curry paste

· 20g coriander finely sliced

· 20g spring onion sliced

· 50g long parsley finely sliced

· 70g red onion, small diced

· 10g dill

· 1 tbsp ground rice powder

· 0.5 tsp salt


METHOD

In a large mixing bowl, combine all ingredients. Divide the mixture into 50 g (1¾ oz) balls and form into cakes. Heat a nonstick pan and pan fry fish cakes on each side until golden brown. Serve with sweet chili sauce on the side.


RED BELL PEPPER SAUCE


· 300g Red pepper, roasted and peeled

· 50g onion, chopped

· 10g Garlic cloves, chopped

· 1 tsp Salt

Blend all ingredients in a blender. Transfer the mixture to a sauce pan, simmer and stir frequently until sauce consistency is reached. Remove from heat and allow to cool.


MANGO CHUTNEY

· 200g ripe mango, diced

· 1 tbsp lime juice

· 10 g

fresh ginger, chopped

· 10 g green spring onion, chopped

· 5 g Green chili

· 0.5 tsp Salt

· 10 g Coriander leaves


Combine all ingredient in a saucepan simmer with low heat while stirring frequently until thick. Remove from heat and set aside.


NUTRIENTS PER SERVING

· Kilocalories: 21 kcal

· Protein: 2 g

· Carbohydrate: 2 g

· Total fat: 1 g

· Serving amount: 40 g


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