From Thailand's renowned Chiva-som Health Resort
Salmon is an incredibly nutritious fish that is loaded with beneficial nutrients, minerals and antioxidants like Omega-3 Fatty Acids, protein, B vitamins, potassium, selenium, and Astaxanthin – many of which are good for reducing the risk of heart diseases, obesity while protecting brain health and hoping to fight inflammation.
INGREDIENTS
· 600g salmon fillet diced
· 1 tbsp red curry paste
· 20g coriander finely sliced
· 20g spring onion sliced
· 50g long parsley finely sliced
· 70g red onion, small diced
· 10g dill
· 1 tbsp ground rice powder
· 0.5 tsp salt
METHOD
In a large mixing bowl, combine all ingredients. Divide the mixture into 50 g (1¾ oz) balls and form into cakes. Heat a nonstick pan and pan fry fish cakes on each side until golden brown. Serve with sweet chili sauce on the side.
RED BELL PEPPER SAUCE
· 300g Red pepper, roasted and peeled
· 50g onion, chopped
· 10g Garlic cloves, chopped
· 1 tsp Salt
Blend all ingredients in a blender. Transfer the mixture to a sauce pan, simmer and stir frequently until sauce consistency is reached. Remove from heat and allow to cool.
MANGO CHUTNEY
· 200g ripe mango, diced
· 1 tbsp lime juice
· 10 g
fresh ginger, chopped
· 10 g green spring onion, chopped
· 5 g Green chili
· 0.5 tsp Salt
· 10 g Coriander leaves
Combine all ingredient in a saucepan simmer with low heat while stirring frequently until thick. Remove from heat and set aside.
NUTRIENTS PER SERVING
· Kilocalories: 21 kcal
· Protein: 2 g
· Carbohydrate: 2 g
· Total fat: 1 g
· Serving amount: 40 g